You CAN’T do it.

I’ve decided to write a blog about the man at packet pick-up that really upset me. Here is some background information about our conversation.

Last weekend we picked up my race packet for The Buffalo Stampede ten mile race. Dan waited in the car while I quickly ran in. Or so I thought I would have. Packet pick-up is always exciting and usually takes a few minutes. I picked up my bib and headed to the shirt table where I was greeted by an older gentleman who asked me, “Is this your first time running the Buffalo Stampede? What is your time goal for the race?” I explained to him it was my first time running this race and I was using it as a training run with some people from the CIM (California International Marathon) training group.

I went on to tell him our training plan had us scheduled to run 12 miles that day so the goal was to complete the race and continue on for another two miles as a cool down. I told him that I joined this program with the hopes of qualifying for Boston at this years CIM. As I tried to make small talk and pick-up my items I was asked a few more questions. We then started discussing marathon training. He asked me if it was my first marathon and when I explained it wasn’t he asked me what time I had finished last year. As a runner I don’t like to share race times with people whether it’s my best race or my worst race, unless of course we have the type of relationship where you understand my running goals. To me, it’s just part of an unwritten, unstated runner code. When I said my last marathon time “was nothing to talk about” he insisted I tell him my time. Finally I did which was 4:55. I knew what his immediate response would be and was in disbelief by his feedback. He told me it was a really big time gap to try and qualify this year and that it more then likely was not going to happen. When I tried to explain that I am mentally much stronger and determined to work hard to qualify this year, he continued to name off the amount of Boston Marathons he’s ran and what his amazing times were, as well as the hundreds of marathons he’s completed in his lifetime. I didn’t ask but I politely smiled and responded with “That’s really admirable!”  Even the man handing out race bibs yelled over, “She’ll be fine.” Finally, someone lined up behind me and I had an excuse to politely leave the conversation. When I got to the car I told Dan about my conversation with this man and that it really bothered me.  Dan’s response was a typical husband response and was, “Who cares? Don’t worry about him!” I tried to brush it off and enjoy the rest of my day.

Later that night instead of being really excited about the race the next morning I felt myself making excuses as to why I would not run it. I didn’t leave out my running clothes the night before, and I didn’t set my coffee timer as I normally do the night before a race. All night I thought of simply not racing and taking the day off. I came up with a few valid excuses: my calves were tight, I was tired, I had way too much stuff to do Sunday.  In the morning, even though I had not done any of my pre-race rituals, I decided to join my friends and make the best of it.

Race morning I wasn’t the normal, cheerful self I am before a race. What that man said to me really bothered me and it started to mentally influence me. Once the race started I tried just focus on the 12 miles I needed to complete that morning. The first two miles I tried to keep up with my friends at a 7:50-8:00 min/mile pace. I decided by mile two that it was too fast for me and my calves were feeling really tight. I slowed down to a comfortable pace and ran two miles on my own. Mentally, I was giving up at mile four. I wanted to stop. I contemplated stopping and “ubering” my way back to my car. I even started looking for a police officer who could possibly drive me back. I text Dan “in pain might stop.”

 Since I was running and texting it actually was spelt “I bad pain night stop.”  To which Dan replied with a question mark.  At that moment I heard my friend Emily yell out and ask if I was okay. I also saw my friend Andrea and decided to run with her. She was just the motivation and energy I needed to stay focused and finish the race. We ran together at a comfortable pace until about mile eight. Without her I would have never finished. By mile eight I felt great and decided to push myself to run the last two miles of the race at a much faster pace. I literally said to myself out loud, “You’ve got this! You can do it!” I pushed through and finished strong. I even completed the two extra miles that I told myself I wasn’t going to do at mile four.


  
To my surprise I ended up finishing the race 2nd in my age group. I was shocked. My friend called me on the drive home to tell me to turn around. I had seen the results posted on the wall on my way to my car but didn’t bother to look at them because I was sure I wasn’t on there. To my surprise I actually placed. I doubted myself the entire time and was so bothered by that man’s negative comments. During the first half of the race I was in my head telling myself: that I would never qualify for Boston and everyone around me was thinking the same thing. That it was just too much time to shave off my first marathon and that ultimately, he was right, I was never going to be strong enough or fast enough to run 26.2 miles at an 8:12 pace. It was impossible.

This isn’t the first time someone has discouraged me from meeting my goals and it won’t be the last time but it was the first time I let it get the best of  me.  Since starting the CIM training group I have grown to be a stronger and more consistent runner. It is giving me the confidence and support I need to achieve my goal.

To the man at the shirt table that told me I could not reach my goal: thank you. I’m taking your negative comments and using it to my advantage. What I didn’t explain to you because I didn’t feel it was necessary to explain to a complete stranger was that last year my goal was to simply complete my first marathon-whether I walked or CRAWLED across the finish line. THAT was my goal. To finish. Which I did and I did with pride. Last year I didn’t train anywhere near as much as the level of training I am doing this year but after finishing my first marathon I knew that nothing was impossible. It saddens me that I let you get the best of me. Luckily, the runners I have met and choose to surround myself by are some of the most motivating and positive people you can have in life.  I love being a part of the running community because we support each other through the good and the bad. Although you may not have meant for your words to hurt my feelings, they did, but not for long. I hope you will take this as a lesson learned to be mindful of the words you choose and learn to encourage others. I am proud of you for accomplishing so many achievements in your lifetime and I hope to one day be the same way. Until then I hope to help others stay positive and achieve their goals. I understand the journey to meeting my goal may seem impossible to you and even if I don’t qualify for  Boston this year as long as I work my hardest I’ll walk away with a sense of pride knowing that I did my best. The beautiful thing about running a marathon is that it makes the impossible possible and I will not let  you or anyone take that away from me. Thank you for the motivation to put my all into achieving the impossible.

Sincerely,

Tiffany James, Running (slowly but surely) for Carbs

#ByeFelicia

Running is a lot like marriage.

ICYMI:  Here is the article I wrote for RunHaven.com on “Running is a lot like marriage”.  To read the entire article click here: Running is a lot like marriage.

Even though marriage and running can seems worlds apart, they are in fact similar.

Marriage

#RunningforCarbs #ByeGirl

Race day recap: Shamrock Half Marathon

Some races aren’t PR days and that’s okay.

On Sunday, March 15, I ran my seventh half marathon! Way to go me! As happy as I should have been to complete another half, I was initially disappointed. The day before the race I did everything I would normally do to prepare. I was overly careful about not eating spicy foods (my weakness) and made sure to hydrate during the day. For dinner I cooked the same meal I make every night before a race: ground turkey meat, whole wheat spaghetti, marinara sauce, and garlic bread. For dessert I ate a juicy fuji apple and a piece of Cadbury’s dark chocolate. I left my husband the rest of the chocolate bar in hopes he would save me some. Wishful thinking…

Race morning: I woke up before my alarm and had this uncontrollable hunger feeling. I wasn’t sure if maybe I was nervous about the race or if I was just really hungry. Then it happened. I rushed to the bathroom and threw up. “What the hell is going on? NOT ON RACE DAY!” I tried to get myself together and eat some breakfast. I was literally laying on the floor, forcing myself eat a whole wheat english muffin with peanut butter. I was feeling nauseated and overwhelmingly stressed about having to run 13.1 miles. By the time we got to the race I was feeling better. I even ate a banana.

Then…it happened. Shit happened. I figured I might as well try to go to the bathroom again like I do five million times before we start, but this time, it was different. It felt like my stomach had taken on its own personality and started going zombie apocalypse inside. Of course I was standing in what appeared to be the women’s restroom line but was really the men’s. That meant there were six stalls, one without a door and about 15 women ahead of me. I started sweating and didn’t know if I was going to make it. Luckily I did and rushed to the start line.

During the race: I felt much better and felt like I had started the race strong. I was at a 9:00 minute pace and was starting to think it was going to be a PR day. My best half marathon time is 1:55 and I was secretly trying to finish at 1:50. The first few miles felt great and I was happy with my pace. Then I hit my wall. Around mile six, I started slowing down significantly. I told myself around mile nine that if I felt good I would speed up and power through those last few miles. Well, that didn’t happen. During my training runs, I ran at a nine minute per mile pace and trained to speed up on the last few miles during a long distance run. For some reason this morning was different. I felt really hungry by mile eight and had no energy to push myself. By mile 12 I realized a personal record wasn’t going to happen and I made a conscious effort to “just” enjoy the rest of the race. I waived to people and I smiled as I finished along the course.

13.1 miles later: Cheering me on at the finish line were my parents and husband. They later told me they were worried about me because of course I told them to be there way too early. It didn’t help that we started in waves either-so although the “race” officially started at 7:45, my wave wasn’t due to start until 8:00. After the race I felt sick and really wanted to go home. We didn’t stick around afterwards with the other runners. I even passed on my complimentary beer treat! I sulked in the car. My husband parked miles away and during our walk I was complaining about how “bad” I had done. I had ran six half marathons before and every time I achieved a PR.

This was a hard pill to swallow. After really thinking about it and eating a large burger, fries and a milk shake, I decided it was ridiculous to be so upset.

11067771_10153162565777351_7130273464939735695_n

I’ve had to learn with racing that I am not racing against anyone but myself. As a runner, sometimes I feel I’ve become far too competitive with myself and set my expectations too high. It’s nice to have goals but sometimes goals cannot be met right away. I appreciate  this race now and use it as my guide to train harder and stay more consistent with cross training. Like a lot of things in life, running has its good days and its bad days. Learning to appreciate and grow from the bad only makes you a stronger more skilled runner. So, I thank you 2015 Shamrock’n half for motivating me to push myself more!

image2Check out my cool new watch the Garmin Forerunner 15. Too bad I had no idea how to use it during the race. I kept confusing myself if I was looking at my pace or the time. Lesson learned I need to play with my watch before using it!

image6

Here’s a photo with my friends before the race! These ladies are amazing! We typically do our long runs together on the weekends and it’s always a great time to catch up.

image1

image4

image3

image7

#RunningforCarbs #ByeGirl

Spotlight on running friends: Amanda

Running with friends makes you accountable and faster.

Every month I will post about one of my running friends. My first post is a very special post about my best friend and sister Amanda. Amanda has been running since 2011 and participated in many 10ks and half marathons. She is one of my favorite people to run with because she pushes me to be faster.

Her running story is truly inspiring. She began running with our family and continued running before and after the birth of her daughter Rosie (my god daughter). Throughout her pregnancy she was consistently walking and even walked the day before she gave birth. She may be small but she is one tough cookie.

487640_10151415468407351_1642129605_n

IMG_9649

IMG_9655

I wasn’t able to run this particular race because I had just had surgery but Rosie and I walked the 5k and cheered her mom from the sidelines. Rosie was proudly sporting her medal and was pretty nervous waiting for her mom to finish.

IMG_9648

IMG_0390

Running with a friend helps push me to be a faster runner. There is something about running with someone who has the same goals as you and will actually wake up early on a weekend just to run. Amanda has a pretty busy schedule and anytime she can fit me into it for a run is a nice treat. I love running with her because she pushes me to be the best runner I can be. When I feel I can’t do something she always encourages me and holds me accountable to the goals I set.

IMG_1226

This is the race Rosie earned her first half marathon medal! Amanda and my cousin Aaron took turns pushing her throughout the course. The pic below is Rosie after the race. It’s tough being pushed throughout San Francisco and she was refueling her carbs. Just like her auntie, she clearly loves bread. Even Rosie runs for carbs. IMG_1221

Watching my sister pass the finish line for this half marathon was emotional. I was really happy for her because she made it a goal to complete this half with her daughter and she did it!

IMG_1241

Another race we both did together was the Davis Moonlight half marathon. This was one of the most difficult races because it was over ninety degrees throughout the entire race.  Amanda and I decided for our post race meal we wanted In-n-Out burger which we deserved after sweating our booties off. We even opted to go inside to pick up our order so everyone could see our new medals because-hello we needed to show off! “Yes we did just run 13.1 miles, thank you!” We didn’t stop there. We then decided to get hats and take pictures with the nicest employee! Oh the things you do on a post-run high…

IMG_0935

IMG_1358

Embrace running friends and appreciate that others are as crazy as you. I used to be a solo runner but sharing my time with friends who run, my life has drastically changed for the better. I can only hope that I give all of my running friends the same encouragement as they give me. It’s not every day that you meet people with the same hobby and goals. So, go give your running friends a big high five and a piece of chocolate, they will love you for it.

#Byegirl #RunningforCarbs

15 Reasons why I run.

Today is National Running Day! I’ve been looking forward to this day since I marked “going” to a running event on my Facebook calendar. I decided to come up with my top 15 reasons why I run.

1. It keeps me healthy and strong. I use to hate having skinny chicken legs but after I began running I learned to embrace my legs which have turned into strong legs.  2. I can eat loads of pizza and ice cream and not feel as guilty.

 3. It relieves my stress and keeps me sane. It helps me gather my thoughts and leave my cares and worries behind.

 4. I love my running friends. They make me laugh and are the only people who don’t mind talking about running for hours. 

 5. Earning super cool medals is always a good idea. Not to mention the variety of work out tops. 6. It makes me really happy. My husband will ask me two things when I’m grumpy: have you had coffee? have you gone on a run?

 7. When everything else is going wrong running makes it right.

 8. It’s free. Doesn’t cost me a penny to lace up my shoes and go outside for a run.

 9. Running reminds me to count my blessings.

10.  It’s taught me to love myself and build my confidence.  11. It gives me an excuse to buy really cute work out clothes.

12. It helps me stay focused on a personal goal.


13. It makes getting older that much easier.

14. I run to be the best version of myself.


15. Because I can! I am blessed with legs that take me to my happy place.

#ByeGirl #RunningforCarbs

Let’s address the camel in the room.

ICYMI: With the warmer weather approaching that can only mean one thing: running shorts season. Here is the article I wrote for RunHaven.com on “How to avoid camel toe while running”.  I am now embracing my new nickname camel toe girl. To read the entire article click here: http://runhaven.com/2015/05/18/how-to-avoid-camel-toe-while-running/ . Yes, that’s my photo.

13600518

#RunningforCarbs #ByeGirl #NoToeZone

When all your running friends are moms.

In honor of Mother’s Day, today’s post is about moms. Running moms. I’m in the age group where my friends are either getting married, having babies, or already have babies. It’s just become part of our running schedules to coordinate times based on babysitting availability.

What do you do when all of your running friends are moms? Most of my closest running friends have children. Some weekends I’ve tried to schedule a run and no one can meet me because they have plans with their families. As selfish as I may want to be, I get it. I really do. Here are a few tips for keeping up with training when all of your friends have kids. I’ve included pictures throughout this post with all of the running moms in my life.

IMG_3818

1. Be flexible.

Okay so you don’t have kids. Wonderful! But all of your friends do. As busy as we (people without kids) get, their lives are that much busier with the coordinating of all things children. Be flexible. It’s easier for you to work around their schedules.

2. Understand that sometimes plans change.

For runners without kids let’s just call us RWK (since everything’s more fun in abbreviations), we plan these long runs with high expectations. Maintaining a certain pace, GUs at mile five, meet at 8am sharp, have the same meal before every run. As simple as life can be for RWK, our friends have a lot more going on. Moms are more concerned with feeding their kids and getting out the door unnoticed. Be understanding and don’t expect things to always go as planned.

10349963_10152681184677351_6966880381642331488_n

3. Listen.

Runs are our homes away from home. Nothing is better than having a stressful week and meeting your running friends to chat about the stressors in life. Moms are managing several schedules and juggling day to day activities. Sometimes they just need a listening ear. Be that friend and be aware when it’s time to talk about yourself and when it’s time to just listen. I used to always run with my earphones. I now make a conscious effort to not wear them with certain running friends so we can catch up.

4. Don’t be sensitive.

It’s happened to me more than once that  everyone is planning on meeting Saturday morning at 8am and at the last minute everyone cancels because they want to hang out with their kids. I have to remember that one day I’ll be on the same boat and it will all make sense. Until then support your friends and don’t be sensitive. Their kids are cute and why wouldn’t they want an extra cuddle on their day off instead of running 10 miles?

5. Support them.

Life can get so busy that we forget to support each other. A lot of my running friends are at different fitness levels. Some have just had babies, some push their kids in jogging strollers, while others bring their kids to the gym with them. Always find ways to compliment their workouts and support their progress.

IMG_9650

I may not be ready for kids at the moment but I love that all of my friends are at this stage of their lives. Everyone’s reasons for running are different and I appreciate my running friends with kids very much. I learn a lot from these women and it amazes me how they can juggle life so effortlessly. For all of you running moms keep up the hard work. Like everything in life I hope by using these tips it helps others treat their friends and family the way you would want to be treated when you decide to venture into motherhood. Happy Mother’s Day to all of the moms in the world.

#ByeGirl #RunningForCarbs