Tips: How to get back on track after summer.

ICYMI:  Here is the article I wrote for on “How to get back on track after summer”.  To read the entire article click here: How to get back on track after summer.


When you can’t run, hike. 

My husband Dan and I love going on hikes. It’s an affordable way for us to spend quality time together and work out at the same time. We hadn’t been on a hike for a while since both of our schedules lately have been really busy. I saw a post on the Sacramento Bee’s Facebook page about a hike which is only about 40 minutes away from where we live. We decided we would give it a try. We are always up for trying out new routes. Personally, I will hike anywhere. Dan on the other hand prefers hikes closer to the ocean with cooler temperatures.

It was early morning on Sunday and we headed out to grab our usual pre-hike meal: Starbucks lol. I always order the oatmeal with fresh blueberries and Dan gets the turkey bacon breakfast sandwich (both really delicious). I usually pack a variety of snacks for our hikes. This time we didn’t make a stop at the grocery store before because we had a good variety already. I packed us crisp green grapes, water, almonds, and pretzels.  Our first stop was the Western States hike trail. I’m used to hiking in places with marked signs and typically a good number of other hikers. This trail was really secluded and made us follow colored gates, rocks, and unmarked dirt paths instead. To add to my hesitation, three dogs approached us at the start and one was barking at us because we were in its territory. It also peed on my car. Not cool. We made our way through the unmarked route where we found ourselves looking at each other like “do you feel comfortable doing this?”

It was a completely deserted trail and seemed as though if we didn’t return our disappearance would go unnoticed. The older I get the more weary I am of certain situations-clearly I’ve been watching too much Dateline. It doesn’t help that Dan is terrified of snakes and thinks they will go out of their way to attack him and eat him. I give him a pass at how ridiculous this sounds because he’s from England. We decided to head back to our car and find a hike with more people and at a location where our bodies could be found.       Because old running shoes are always cool but also kinda creepy. Like, did they walk barefoot all the way home?Midday we made our way to a safer trail. This is one of my favorite places to  hike in Auburn. You can choose from several different trails. There are easier ones for beginners and families, while we enjoy challenging ourselves more with an uphill hike mixed with squats. Most of the time we combine about 2-3 different trails in one day to total approximately 8-10 miles.    I love coming down to this rock taking a few minutes to reflect. It is truly a beautiful area to count your blessings and oh of course take muscle photos. Here is the uphill trail we followed. It was really tough but felt great. Not to mention it was really, really hot and we had to take our tops off. After making our way uphill we decided to head back down and hang out by the water while snacking.  Here are my cheap Asics from the Kohl’s clearance department that cost me about $30. I hate ruining my nice running shoes and always opt for a pair of old shoes. I need  better support but I’m also pretty cheap when it comes to some stuff. We always pack a pair of flip-flops in the car. Nothing feels better than taking off sweaty socks and letting your feet breathe.    Hiking is always a great way to spend time with friends and family-not to mention, it’s FREE. Even if you can’t get through as many miles as us it’s always great to see other people out there trying to live a healthier lifestyle. Check out these trails in Auburn and enjoy the summer!

#RunningforCarbs #ByeGirl