First day at @fleetfeetsports conference,✔️and my longest run in awhile! — 3.69 y’all!
It was so HUMID & HARD! 🤦🏾♀️
I know I was only suppose to run 1-2, but I was feeling okay and we had enough stops with the lights, I was never in pain. Hoping my ankle will start to feel better soon.
80 degrees | 63% humidity 🌤
Goodbye, California! Hello, Minneapolis! 🏃🏾♀️
👉🏾NO WASTED MILES 🏃🏾♀️
So, Dr. Chu has recommended I run 1-2 miles every other day for the next two weeks. As I progress, if I don’t have pain, I can build up to 4 miles.
To be honest, this week, I refused to run 1 mile. It just seemed like such a waste to me. In my head I’m like, “why would I run half a mile and have to turn around?” I know it sounds silly, but that’s what I was thinking. It wasn’t until I talked to my friends at work, who made me realize it’s all part of my recovery process.
You may be reading this and think, “Duh, Tiffany, c’mon!” But, I’m so use to heading out for 6 miles or more, that anything less didn’t feel like the best use of my time. (Insert, eye roll here. Yup, I‘d do the same at me too!)
🤦🏾♀️ You guys, that’s such a terrible mentality! It’s absolutely silly to believe miles can be a “waste.” When I first started running, I use to build up to one mile, and it was so rewarding being able to see my progress.
Injuries suck! But, it’s been a great way to gain new perspective.
No matter the mileage — ALL MILES COUNT! Whether you’re building up to running your first mile, coming back from an injury, all our miles matter! 💯
#RunningChangesEverything #RunSacramento
👋🏾 HEY YA’LL,
Today I went and saw Dr. Chu, and found out I have a "functional sprained" ankle. I have some tears in my lower ankle muscles, which is causing the discomfort whenever I pronate my foot. 😩
Basically, my ankle is able to put weight on it, and walk on it. But, the repetitive pounding my foot endures while running is painful. He’s recommended I try and run 1-2 miles every other day for the next two weeks, and see how I feel. If I start to feel better, I can slowly build up to 4. NO speed workouts, but other cross training workouts are good. ❌🏃🏾♀️💨
I’d be lying if I said I wasn’t bummed about it, 🤷🏾♀️ but I know it could be worse. Running will always be there, and it’s important for me to stay positive and focus on recovery.
Thank you all so much for your sweet comments and messages! I really appreciate it! 😘💋
💫
“LORD my God, I called to you for help, and you healed me.” -Psalm 30:2 🙏🏾🤞🏾
•••
📷: @fleetfeetsports @fleetfeetsac
Yesterday, I was texting with my friend Robert, and he reminded me that I twisted my ankle when I got out of the van to crew one of our runners. I completely forgot! I was so excited for everyone, I didn’t even think twice about it. I’m thinking this contributed to my ankle flaring up again.
As I evaluate my feelings I can’t help but be reminded that pre-Boston, I was reaching new personal achievements and felt like I was getting faster and stronger. I just want to be at that fitness level again. Currently, I feel like I’m in a slump. With my ankle causing me pain, I feel like I’m back to square one.
I know it’s facing obstacles and challenges, that will shape me to be a stronger runner, and appreciate the journey. It’s never been perfect and I’ve been here before. Set-backs happen and are out of my control. What I can control is my attitude, my outlook on life, and how I continue to stay mentally strong.
The disappointment will fade, and I will overcome this.♥️
⚡️⚡️⚡️
“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
— Romans 5: 3-4
💯:: REAL TALK YA’LL ::
I’ve been nursing my right ankle for a few weeks now, and it’s unfortunately not getting any better.
I knew going into the Lake Tahoe Relays, it could not hurt at all and I would finish my leg strong, or I could experience pain and have to stop. I decided to take the risk and just go for it.
As the runner for leg 7, (the last leg) I was able to cheer on my friends throughout the day, and the plan was to finish the last 10 miles of the relay strong. When I started, I felt good. I was excited, energetic, and determined to run hard.
I knew I was running a steep downhill with an elevation drop of about 7,000 ft. My team was relying on me, and I was going to the crush it. The first mile was so hard since the roads weren’t closed and cars were everywhere. By mile two, I realized there was no longer a shoulder for me to run on, so I had to run closest to the road as possible. It was crazy windy and I was fighting as hard as I could. My pace was exactly where I wanted it to be. At that moment, I was freakin’ cruising.
By mile 3, that’s when it started to hit me. I could feel my ankle getting weaker and weaker. Mentally, I was strong. I was fighting my own mental battle, telling myself to “just keep fighting.” My body was telling me otherwise. By mile 4, it hurt so bad. You could see it in my face, and I was holding back the tears. My teammates knew I was struggling and encouraged me with my favorite upbeat music. I wasn’t having it.
Around mile 4.3ish I knew it was over. I was in pain, and the longer I kept pushing, the more I was injuring myself. I am so appreciative of my teammates for helping complete my leg. They each stepped in, and helped finish my leg. It was a true testament to team work.
Once I got into the van, I couldn’t help but let the tears fall. I felt like a failure. I couldn’t stop apologizing. I had let them down. That’s what I felt like. I knew I had made the smartest decision, but I was still upset and disappointed with myself. It’s difficult to not be so hard on yourself, and especially when you feel you are capable of performing at a higher level. I decided to take a week off running to allow my body time to heal and rest.
